Welcome to a gentle space to slow down, reconnect with yourself, and find your way forward with more ease. We walk this journey together - you're not alone.I'm Karen, and I share practical tools and encourgement for personal and spiritual growth, nervous-system care, and finding greater ease in our ever-changing world.I work with clients both privately and in small groups, all over the world as well as in-person in my location.
About
Journey with Kare grew out of a lifetime of curiosity about what helps us live with more meaning, resilience and connection — especially when life doesn’t unfold quite the way we expected.My own path has taken me through many different worlds. I began as a professional musician, became a teacher, later completed a master’s degree in business, became an entrepreneur and life coach, and most recently spent many years creating and running a nature retreat in beautiful British Columbia, Canada. Through all of those chapters, I remained deeply interested in personal growth, spirituality and in the ways that we can support ourselves and each other through change.At this stage of my life, I feel increasingly drawn to give back — to share some of the experience, perspective and practices I’ve gathered over the years in a way that might be useful to others. Journey with Kare is part of that calling: a place to connect, to learn from one another, and to offer support for the very real challenges and changes that life can bring.That interest gradually led me into practices that work not only with the mind, but with the whole person. I’ve explored meditation, breath and nervous-system awareness, as well as energy-based approaches, and have trained in Reiki. I’m especially drawn to simple practices that help us come back to ourselves — to feel more grounded, present and able to meet life from a calmer place.Like many of you, I’ve also lived through my own seasons of loss, uncertainty, reinvention and starting over again later in life. Those experiences have changed the way I think about helping others. I’m interested in creating a space where we can be curious together, discover what genuinely helps, and remember that growth can continue at every stage of life.Journey with Kare is where I share what I’ve learned — and what I continue to learn — through reflections, practical support, spiritual exploration and honest conversations about navigating an ever-changing world.My hope is that when you spend time here, you feel more supported, more connected to yourself, and that you're reminded that you don’t have to have everything figured out to take the next step.We’re all on the journey. We just don’t have to walk it alone.Come along with me.
What You'll Find Here
Journey with Kare is a place for practical support, thoughtful reflection, and genuine connection.Here you’ll find ideas and resources to help you feel more grounded, navigate change with greater ease, reconnect with yourself, and continue growing — personally and spiritually.I’ll share what's helped me along the way, including conversations, resources, and opportunities to connect with others who are travelling their own paths.
Free Resources
Sometimes a small, simple practice can make a real difference.Here you’ll find a collection of free guides, tools, and gentle practices to support you in feeling calmer, more grounded, and more connected to yourself.Explore resources like breathwork, grounding, gratitude, and heart coherence that you can return to whenever you need a little extra support.Take what feels helpful, and come back anytime.
Simple breathing practices you can use anytime you need to pause, settle your nervous system, ground, and come back to yourself.This free two-page guide includes four gentle techniques you can keep nearby and return to whenever you need them.
When you're feeling scattered, overwhelmed, or disconnected, grounding can help bring you back into the present moment.This free two-page guide offers a few simple, gentle practices to help you feel more settled, connected, and supported - including a grounding visualization that you can return to whenever you need it.
Gratitude doesn't have to mean forcing yourself to feel positive. This gentle practice is an invitation to pause, notice what is supporting you right now, and reconnect with small moments of goodness in your day.This free two-page guide offers a simple way to bring gratitude into your everyday life - with space to breathe, reflect, and notice what feels meaningful to you.
Heart Coherence is a simple practice that combines gentle breathing with a feeling of appreciation, gratitude, or care.This free two-page guide will help you slow down, bring attention to the heart area, and create a greater sense of calm, balance, and connection that you can return to throughout your day.
Work with Me
If you're feeling called to a little more personal support, I offer gentle one-on-one sessions designed to meet you exactly where you are. Each session is customized to you.Whether you're navigating change, seeking greater clarity, struggling with challenges, or simply wanting space to reconnect with yourself, you're welcome here.
Ways We Can Work Together
All sessions are available either in person or remotely, so you can choose the option that is most convenient and comfortable for you.
Personalized One-on-One Sessions
A gentle, individualized session designed around you and what you need in the moment. Our time together may include conversation, reflection, coaching, grounding or breathwork practices, and Reiki or energy work where appropriate.Cost is $111 CAD for 55 minutes
Reiki & Energy Healing Sessions
A Reiki energy healing session offering a quiet space to rest, receive, and reconnect with yourself.The sessions combine Reiki and conversation, to maximize our 45 minutes together.These sessions can stand on their own or Reiki can be incorporated into a personalized one-on-one coaching session.The cost is $80 CAD for 45 minutes
FREE 15-min Discovery Call
Not sure where to begin?This free 15-minute call is a chance for us to connect, talk briefly about what you're looking for and see whether working together feels like a good fit.
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